This won't be helpful but I sleep very well so it's less of a concern for me, I have to imagine that relates to not yet having kids! So I'll be there soon :)
Regarding sleep, I am..
- Eating dinner ~5pm
- In bed around 8:30/9
- No caffeine after 12
- I have changed out the lightbulbs in my bedroom to be non-bluelight, non-flicker, orange hue colored.
- Workout ~3-4x per week (fairly high intensity, often in heat). Bc of this I needed to add more carbs in and found being too low-carb was not good for energy.
Are you monitoring sleep?
I think about this energy issue a lot. And for me I think lack of quality sleep is my top challenge. But I’m having a hell of a time fixing that.
This won't be helpful but I sleep very well so it's less of a concern for me, I have to imagine that relates to not yet having kids! So I'll be there soon :)
Regarding sleep, I am..
- Eating dinner ~5pm
- In bed around 8:30/9
- No caffeine after 12
- I have changed out the lightbulbs in my bedroom to be non-bluelight, non-flicker, orange hue colored.
- Workout ~3-4x per week (fairly high intensity, often in heat). Bc of this I needed to add more carbs in and found being too low-carb was not good for energy.
- Cold room/fully dark
Are any of those in particular a challenge?
I have on again off again tracked my sleep.